How To Conquer Stress?

Dear Reader,

So how are you doing so far? Are you ahead or behind on your BIG goals?

How are you feeling?
Calm and grounded or stressed and frazzled? If you are feeling a bit behind, stressed and overwhelmed, let me pass along some advice a mentor gave me one time when I met him for dinner all spun up and stressed out…

Action for today:
Jot down what’s stressing you out right now.

And do the 4 steps:

  1. Just DO the stuff you’ve putting off (and stop whining about it).
  2. Don’t take yourself so dang seriously (nobody else is).
  3. Stop trying to control everything (that’s why they call you a “freak” behind your back).
  4. Just do what you can, accept what you can’t (and move the hell on).

Oh and don’t for get to B…R…E…A…T…H…E
It’s all not that important. Here is the great news. None of this actually matters. Even just 20 years from now, you won’t remember a single thing about you are so stressed out about right now. It really doesn’t matter.

End the cycle of madness: You can’t change the past, and you ruin the present by worrying about the future. This moment, right now, NOW is what matters.

Just do what you can, accept what you can’t and move on.

Okay, kick some butt today!

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How To Change People You Care About!

Dear Reader,

Stop trying to change the people you love and change yourself! Stop trying to change people who take your money but will not take your advice. You will only drain your own mental, spiritual, emotional and financial reserves. The truth is…people change when they are sick and tired of being sick and tired or hit rock bottom.

Giving Feedback!!
Don’t give advice to people who have a history of not listening. Save your time, energy, and words. Some people may complain about their life, but they have no intention of changing. STOP!! You can’t change others – only yourself.

Never cast pearls before swines! Use this as your MANTRA everyday when you are about to give a feedback!

“O Lord help me keep my nose out of other people’s business.”

Love and pray for others, and release them to their own life journey. Put your main focus and energy in creating greater movement and impact in your own life. You deserve!

If you are dealing with addiction or irresponsible behavior from grown adults ~ protect your wallet and your mind. It does not mean you do not love them. Your attempts to help may only delay what is inevitable. Allow them to take the journey they have chosen for themselves. Choose to let go of the guilt and be at peace.

You may require counseling or emotional support to stop being an enabler. If necessary, give yourself some distance so that you can stop being used or manipulated because they know that you care and you love them. You have the right to enjoy a guilt-free, happy and productive life. Commit yourself to changing the only person you really can – YOU!!

You have an energy signature and life is on your side! You are serious in manifesting the Greatness that is within you.

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Dosseh – Milliers d’euros ft. Young Thug

Kamer rapper Dosseh in Milliers d’euros ft American rapper Young thug.

Cameroon to the wooorrlllddd! Watch Kamer rapper Dosseh in Milliers d’euros ft American rapper Young thug. This trackkk is firreee and its the first off his Yuri album. Watch, like, comment and of course share. Bonne journee a tous et a toutes…